THE LAYERS OF YOGA || Aaron Wayne Podcast 05

“Yoga is a dance of dealing with what is, and allowing yourself to fully experience whatever you’re experiencing right here, in the moment.”

-Baron Baptist, Perfectly Imperfect

In this episode, Aaron discusses how yoga meets us wherever we are in life. It’s a practice most of us get into for the physical, but this episode dives into what the deeper levels can offer.

Topics discussed: 8 Limbs of Yoga, The Stoic Philosophers, American Transcendentalism, scary movies, how people relate to yoga in different ways, what the early days of living in a COVID world looks like, how to maintain wellness in self-isolation.